Weigh In record (no journal entry) for 14 August 2020
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37.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.59g | Prot: 49.62g | Carbs: 171.23g.
Breakfast: Brócoli, Arcor Porotos Alubia, Arroz Integral (de Grano Largo, Cocido), Huevo (Entero). Lunch: Cremac Queso Cremoso. Dinner: Brócoli, Papa, Arcor Porotos Alubia, Aceitunas Negras. Snacks/Other: Manzana Verde, Galletas de avena, banana y coco, Sturla Semillas de Sésamo, Sturla Semilla de Girasol , Nueces, Almendras. more...
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Gaining 0.5 kg a Week
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