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feliz
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.19g | Prot: 77.63g | Carbs: 111.86g.
Breakfast: Huevo Revuelto, Café con Leche Descremada. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Choclo, Lechuga de Hoja Verde, Menestra de Verduras, Banquete Quinoa. Dinner: Té Verde, Peras, Cebollas, Huevo Revuelto. Snacks/Other: Proteínas en Polvo. more...
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1625 kcal
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Exercise:
brazos - 1 hour and 30 minutes, correr - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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