Weigh In record (no journal entry) for 14 August 2020
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.54g | Prot: 51.11g | Carbs: 140.15g.
Breakfast: Boa Mão Crepioca de Queijo, Café com Leite e Açúcar. Lunch: Elma Chips Batata Palha Tradicional, Quero Feijão Preto, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Native Açúcar Demerara, Café com Leite Desnatado, Boa Mão Crepioca de Queijo. Snacks/Other: Manteiga (com Sal), Frimesa Presunto Fatiado, Native Açúcar Demerara, Café com Leite Desnatado, Mabel Broa de Milho, Melão. more...
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Gaining 0.1 kg a Week
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kahbiazus's Weight History
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