helenkato's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

59.4 kg Lost so far: 12.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

483 kcal

Fat: 19.44g | Prot: 33.93g | Carbs: 45.69g. Breakfast: Casa do Pão de Queijo Café com Leite Grande , Seara Peito de Peru Defumado Seara, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Multigrãos. Lunch: Kiwi, Club Life To Go Fricassê de Frango. Snacks/Other: Banana Prata. more...

2074 kcal

Exercise: Pilates - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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helenkato's Journal, 14 Aug 20

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helenkato's Weight History