Weigh In record (no journal entry) for 14 August 2020
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.00g | Prot: 59.83g | Carbs: 135.51g.
Breakfast: Melon. Lunch: Sambal Goreng, Ikan Asin, Bimoli Minyak Goreng, Kubis, Ikan Kembung, Daging Sapi (80% tanpa Lemak / 20% Lemak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Ikan Asin, Ikan Kembung, Nasi Putih. Snacks/Other: Cireng, Ceker. more...
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Losing 0.5 kg a Week
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flyingvrl's Weight History
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