Weigh In record (no journal entry) for 14 August 2020
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104.1 kg
Lost so far: 31.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 46.87g | Prot: 155.16g | Carbs: 210.45g.
Lunch: Leve Moqueca, Tilápia (Peixe) (Cozido,em Calor Seco), Farinha de Mandioca, Ponkan, Banana Prata, Seara Peito de Frango Desfiado. Dinner: Salada Crua, Sadia Filezinho de Frango (Sassami), Estrogonofe de Carne. Snacks/Other: Tirol Requeijão Cremoso, DIA Manga Espada, Laranja Pêra, Jaguacy Avocado, Banana, Hortifruti Manga Tommy, Natural Life Biscoito de Arroz Integral , Activia Ameixa. more...
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Losing 0.7 kg a Week
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Rita SouMar's Weight History
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