Weigh In record (no journal entry) for 14 August 2020
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69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.09g | Prot: 96.47g | Carbs: 153.49g.
Breakfast: Pullman Pão de Forma Integral, Estrela de Minas Queijo Minas Frescal Light. Lunch: Abacaxi, Feijão Carioca Cozido, Arroz com Cenoura, Sardinha Assada, Salada de Alface com Vegetais Variados. Dinner: Pullman Pão de Forma Integral, Ovo. Snacks/Other: Mabel Bolacha Leite, Frango Caipira Cozido Inteiro (sem Pele), Cuscuz (Cozido). more...
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640 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Hiking - 40 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Samsung Health - 22 hours and 21 minutes. more...
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Losing 1.8 kg a Week
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vilani salviano's Weight History
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