Weigh In record (no journal entry) for 14 August 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.88g | Prot: 32.26g | Carbs: 168.53g.
Breakfast: Flocos de Milho, Natu's Farinha de Linhaça Dourada, Lugen Semente de Chia, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Yoki Pé de Moleque, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Salada Verde Mista, Ovo, Ratatouille. Dinner: Laranjas, Bergamota, Adams Biscoito de Milho, Ralston Goiabada Cremosa Cascão (20g). more...
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steady weight
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