Weigh In record (no journal entry) for 14 August 2020
|
64.5 kg
Lost so far: 29.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 32.66g | Prot: 68.38g | Carbs: 131.89g.
Breakfast: Silver Hills Herb & Garlic Tortilla, Peanut Butter, Beatrice 0% Skim Milk. Lunch: Ben & Jerry's Cherry Garcia Non-Dairy, Lilydale Chicken Thighs Boneless Skinless, ACE Bakery Classic Gourmet Bun, Mixed Salad Greens. Dinner: Beatrice 0% Skim Milk, Mixed Salad Greens, Red Sweet Pepper, Cabbage. Snacks/Other: Bob's Red Mill Chia Seed, President's Choice Greek Yogurt, Blueberries. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|