Weigh In record (no journal entry) for 22 November 2010
|
125.4 kg
Lost so far: 24.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2010:
|
1725 kcal
|
Fat: 45.86g | Prot: 50.75g | Carbs: 281.44g.
Breakfast: Banana, Wild Blueberry Muffins, Fuji Apples. Lunch: boars head chicken, boars head swiss, Baked Cheetos. Dinner: Tandoori Naan, Tandoori Naan, Brown Rice, Chicken Vindaloo. Snacks/Other: Wild Blueberry Muffins, Party Mix, Party Mix. more...
|
|
3867 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|