Weigh In record (no journal entry) for 14 August 2020
|
68.4 kg
Lost so far: 12.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 20.44g | Prot: 25.59g | Carbs: 38.70g.
Breakfast: Hacendado Mortadela de Pavo, Nespresso Café Capsulas, Hacendado Pan Pulguitas. Lunch: Entrepinares Queso de Cabra en Lonchas, Hacendado Jamon Cocido Extra, Berenjena. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|