Weigh In record (no journal entry) for 14 August 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 58.43g | Prot: 214.46g | Carbs: 231.70g.
Breakfast: Qualitá Uva sem Semente Crimson, Nesquik Nesquik (20g), Integralmedica Whey 100% Morango, Piracanjuba Leite Semidesnatado. Lunch: Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Bife de Fígado, Friboi Carne Moída Patinho. Dinner: Brigadeiro de Colher, Predilecta Molho Barbecue , Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: SP Maizena, Vigor Queijo Parmesão Ralado, Feijão Carioca Cozido, Qualy Margarina Cremosa, Ovo Cozido, Nesquik Nesquik (20g), Italac Leite Semidesnatado, Profit Whey Isolate Protein Mix. more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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