claudiacramer1's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

82 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

407 kcal

Fat: 21.82g | Prot: 30.95g | Carbs: 20.47g. Breakfast: Massa para Tapioca, Santa Rosa Queijo Mussarela, Requeijão Cremoso, Peito de Peru Light, Café, Ovo. more...

2927 kcal

Exercise: Sitting - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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claudiacramer1's Weight History

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claudiacramer1's Journal, 14 Aug 20

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claudiacramer1's Weight History