Weigh In record (no journal entry) for 14 August 2020
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76 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.92g | Prot: 88.18g | Carbs: 76.60g.
Breakfast: Apóstoles Leche Descremada, Mani King Pasta de Maní NATURAL, Frutillas, Finlandia Balance , Yema de Huevo, Huevo, Wafle de Coco. Lunch: Plátano Maduro, La Serenísima Queso Sardo, Merluza Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Mozzarella, Bimbo Pan Integral, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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francis0410's Weight History
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