Weigh In record (no journal entry) for 10 August 2020
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76.4 kg
Lost so far: 15.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 54.09g | Prot: 107.63g | Carbs: 35.24g.
Breakfast: Apóstoles Leche Descremada, Paladini Jamón Cocido, Maní Tostado en Seco (sin Sal), Queso Mozzarella, Huevo. Lunch: Queso Azul o Roquefort, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Asada, Pechuga de Pollo a la Plancha. Dinner: Queso Mozzarella, Huevo, Atún en Agua (Enlatado), Rúcula. Snacks/Other: Colonial Chocolate sin Azúcar, Mani King Pasta de Maní NATURAL, Dahi Yogur Sabor Natural, Tratenfu Leche de Almendras. more...
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Gaining 0.1 kg a Week
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francis0410's Weight History
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