Weigh In record (no journal entry) for 14 August 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.01g | Prot: 63.10g | Carbs: 133.11g.
Breakfast: Pasta de Amendoim, Banana Prata, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico, Tio João Arroz Integral Cozido. Dinner: Tomates Cereja, Bolo Salgado, Bacon, Ovo. Snacks/Other: Bolo Salgado, Vida Boa Semente de Abóbora Torrada, Quaker Aveia em Flocos, Melão Orange. more...
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1890 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Race - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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