Weigh In record (no journal entry) for 14 August 2020
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 55.56g | Prot: 105.23g | Carbs: 190.14g.
Breakfast: Lontong, Pecel, Tahu Isi. Lunch: Kem Chicks Sayur Toge, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Perkedel Jagung, Jamur Tiram, Pakcoy, Kembang Kol Dimasak (dari Segar). Dinner: Champ Chicken Nugget, Sunny Gold Chicken Nugget, Champ Sosis Ayam, Pepaya, Jambu Air, Gery Chocolatos. Snacks/Other: Garuda Chocolatos Wafer Roll, Aice Strawberry Sundae. more...
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Losing 0.4 kg a Week
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cakgusduk's Weight History
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