Weigh In record (no journal entry) for 14 August 2020
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80.5 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 31.56g | Prot: 100.40g | Carbs: 172.87g.
Breakfast: Scones livianos, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Manzana. Dinner: Pomelo, Ossobuco, Brócoli. Snacks/Other: Clara de Huevo, Fargo Pan Blanco Rodajas Finas, Tregar Leche Parcialmente Descremada, Royal Mousse de Dulce de Leche Light. more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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