Weigh In record (no journal entry) for 20 July 2013
|
93.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2880 kcal
|
Fat: 36.50g | Prot: 127.00g | Carbs: 521.00g.
Breakfast: Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Great Value Real Apples and Cinnamon Instant Oatmeal, Safeway Ground Beef 93/7, Ronzoni garden delight penne. Dinner: Prego Traditional Spaghetti Sauce, Uncle Ben's Ready Rice - Spanish Style. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cardsrock10's Weight History
|