giadaginger's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

69.5 kg Lost so far: 3.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

794 kcal

Fat: 9.44g | Prot: 36.73g | Carbs: 130.79g. Breakfast: Fior di Natura Bevanda alla Soia Cacao, Tre Mulini Multi Grain Cioccolato Fondente. Lunch: Sugo di Pomodoro, Valfrutta Ceci Cotti a Vapore, Misura Pasta Integrale. Snacks/Other: Prozis Protein Snack Toffee, Prozis Diet Shake. more...

341 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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giadaginger's Journal, 14 Aug 20

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