Weigh In record (no journal entry) for 14 August 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 127.75g | Prot: 115.30g | Carbs: 150.71g.
Breakfast: Arla Prästost 31%, Slotts Skånsk Senap, Pärsons Rökt Gourmetskinka, Valnötter, Jordgubbar, Risenta Pumpakärnor, Risenta Hela Linfrön, Quaker Rågfras, Falu Råg Rut, Ängens Lättyoghurt, Banan, Proviva Proviva50 Hallon Björnbär. Dinner: Potatisgratäng, ICA Fläskfilé, Arla Prästost 31%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Paprika, ICA Majs Korn. Snacks/Other: Marabou Mörk Choklad, Gelatelli Glass, Jordgubbar, Jordnötter. more...
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1523 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Munken110's Weight History
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