gemlou16's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

107.1 kg Lost so far: 2.9 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

1575 kcal

Fat: 61.30g | Prot: 56.90g | Carbs: 134.25g. Breakfast: Clover Spread , Hovis Best of Both Medium, Hard-Boiled Egg . Lunch: Clover Spread , Bakers Cream Crackers. Dinner: Egg Fried Rice, Tesco Mixed Vegetable Medley, Aldi Breaded Haddock Fillet. Snacks/Other: Asda Diet Lemonade, Gin. more...

3126 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gemlou16's Journal, 14 Aug 20

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gemlou16's Weight History