Weigh In record (no journal entry) for 14 August 2020
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80.5 kg
Lost so far: 19.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.96g | Prot: 83.75g | Carbs: 124.31g.
Breakfast: Hileret Clásico, La Virginia Café Molido. Lunch: Manzana, Huevo, Pechuga de Pollo a la Plancha. Dinner: Union Ganadera Salchichas, Lactal Pan para Panchos, Pizzetas. Snacks/Other: Opera Opera, Bagley Sonrisas, Armonia Leche Parcialmente Descremada, ENA Whey Protein (30g). more...
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Losing 1.3 kg a Week
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Edugarnqn's Weight History
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