Weigh In record (no journal entry) for 21 July 2013
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82 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.60g | Prot: 40.34g | Carbs: 89.65g.
Breakfast: Deli Reform Das Original, Marmeladen und Eingemachtes, Aldi Buttertoast. Lunch: Honigmelonen, Frikadellen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rote Paprika. Dinner: Diät Vitalkost. more...
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2615 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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