Weigh In record (no journal entry) for 14 August 2020
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 63.71g | Prot: 51.78g | Carbs: 163.21g.
Breakfast: Jeruk Nipis, Teh Tawar, Risoles. Lunch: Nasi Putih, Tempe Bacem, Dada Ayam, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Bimoli Minyak Goreng, Kacang Kemiri, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Tomat Merah, ABC Saus Sambal , ABC Kecap Manis, Garam, Telur, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Pisang, Donat Dilapisi Coklat. more...
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1792 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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harusdietsehat's Weight History
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