Weigh In record (no journal entry) for 14 August 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 121.64g | Prot: 123.69g | Carbs: 145.80g.
Breakfast: Essential Nutrition Collagen Skin, Água com Limão, Quaker Aveia em Flocos, Ovo, Banana Caturra, Vitapower Pasta de Amendoim Integral. Lunch: Brócolis Chineses (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kodilar Grão-de-Bico , Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida, Repolho. Dinner: Vitapower Pasta de Amendoim Integral, Vitapower Pasta de Amendoim Integral, Oba Castanha de Caju , Hortifruti Repolho Branco Cru, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pepino (com Casca), Ovo Mexido, Qualitá Tomate Cereja, Tirolez Ricota. Snacks/Other: Maçãs Fuji, Vitapower Pasta de Amendoim Integral, Melancia, Dux Whey Protein Isolado Chocolate. more...
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1690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carolecker's Weight History
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