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zakifirmansyah
Journal
14 Aug 20
zakifirmansyah's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
61.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
924 kcal
Fat: 38.68g | Prot: 37.22g | Carbs: 110.53g.
Breakfast:
Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng).
Lunch:
V-Soy Soya Bean Milk Multi-Grain, Quaker Oat, Sari Roti Roti Tawar Gandum (2).
Dinner:
Quaker Instant Oatmeal Grain.
Snacks/Other:
Martabak Telur, Martabak.
more...
129 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 4.2 kg a Week
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zakifirmansyah's Weight History
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