Weigh In record (no journal entry) for 14 August 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 20.31g | Prot: 36.93g | Carbs: 102.60g.
Breakfast: Yeşil Zeytin, Karpuz, Tulum Peyniri, Beyaz Ekmek. Lunch: Limonata, Kurabiye, Fırında Patates, İzmir Köfte. Dinner: Foça Kaymaklı Saf Yoğurt, Fırında Pişmiş veya Izgara Somon, Etsiz Domates Soslu Makarna. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi. more...
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652 kcal
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Exercise:
Sleeping - 1 hour, Housework - 45 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 17 hours. more...
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Losing 2.8 kg a Week
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