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Nur Hidayah Fitriyawati
Journal
14 Aug 20
Nur Hidayah Fitriyawati's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
56.6 kg
Lost so far:
2.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1138 kcal
Fat: 53.21g | Prot: 90.53g | Carbs: 71.86g.
Breakfast:
Jagung Manis Kuning.
Lunch:
Pentol, Telur Puyuh, Bakso dengan Saus (Campuran).
Dinner:
Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Risoles.
more...
1676 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Nur Hidayah Fitriyawati's Weight History
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