Weigh In record (no journal entry) for 14 August 2020
|
83 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 18.25g | Prot: 38.66g | Carbs: 44.42g.
Dinner: Volkoren Brood, Devos Lemmens Mosterd, Roomkaas (Light), Olijfolie, Belbake Paneermeel, Witte Bloem, Carrefour Varkensmignonette, Chef Select Rucola, Augurken, Uien, AH Kastanjechampignons. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula 69's Weight History
|