Weigh In record (no journal entry) for 14 August 2020
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46.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.80g | Prot: 29.27g | Carbs: 129.31g.
Breakfast: Овсянка с Фруктами. Lunch: Бельгийские Вафли, Котлета Домашняя. Dinner: Кукурузные Хлопья. more...
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Gaining 5.6 kg a Week
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