Weigh In record (no journal entry) for 14 August 2020
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72.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 49.92g | Prot: 27.95g | Carbs: 50.05g.
Breakfast: Кофе с Молоком. Lunch: Ростик'c - KFC 5 Крыльев, Billa Яблоко Гренни Смит, Каша Пшенная на Воде, Bonduelle Оливки без Косточки. more...
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Losing 2.1 kg a Week
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koepp1972's Weight History
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