Weigh In record (no journal entry) for 14 August 2020
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 35.65g | Prot: 89.53g | Carbs: 221.28g.
Breakfast: Nasiona Siemienia Lnianego, Lidl Serek Wiejski, Czerwona Papryka, Bułka Kukurydziana, Nutrend Flexit Drink. Lunch: Lody w Rożku z Wafla, Pilos Skyr Borówka . Dinner: Pierogi Ruskie. Snacks/Other: Bułka Kukurydziana, Jabłko, Dawtona Sok Pomidorowy, Siesta Wiorka Kokosowe, Banan, Skyr Jogurt Naturalny, Czekolada Mocno Gorzka 80%, Mielone Migdały. more...
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431 kcal
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Exercise:
Volume - 50 minutes, Pływanie - 15 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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starsza_pani_po_30's Weight History
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