Weigh In record (no journal entry) for 14 August 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 24.80g | Prot: 23.50g | Carbs: 170.80g.
Breakfast: 旭成 米咔香, 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）, 統一 AB優酪乳, 豆舖子 蔥花捲. Lunch: 杜老爺 曠世奇派巧克力雪糕. more...
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Losing 1.4 kg a Week
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