Weigh In record (no journal entry) for 14 August 2020
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 54.64g | Prot: 73.40g | Carbs: 219.53g.
Breakfast: Nestle Cheerios, Acti Leaf Sweetened Almond Milk, Tesco Almonds, Cinnamon. Lunch: Domino's Pizza Classic Crust Original Cheese & Tomato (Small), Domino's Pizza Gourmet Garlic Bread. Snacks/Other: Graham's Goodness Ice Cream Salted Caramel, Tea with Skimmed Milk, Gulab Jamun. more...
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Losing 1.1 kg a Week
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shera khakh's Weight History
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