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nurohma
Journal
14 Aug 20
nurohma's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
58.9 kg
Lost so far:
5.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
1342 kcal
Fat: 50.38g | Prot: 60.93g | Carbs: 156.90g.
Breakfast:
Yakult Yakult, Garuda Rosta Kacang Panggang.
Lunch:
A&W Fried Chicken.
Dinner:
Nasi Putih, Bimoli Minyak Goreng, Kubis, Telur.
Snacks/Other:
Kerupuk Beras, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih.
more...
1682 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nurohma's Weight History
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