Weigh In record (no journal entry) for 14 August 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.28g | Prot: 102.40g | Carbs: 53.39g.
Breakfast: 黑咖啡. Lunch: 無糖豆漿, 全聯 豌豆嬰, 牛頭牌 甜玉米粒易開罐, 雞胸肉, 煎雞蛋, 白吐司. Dinner: 雪菜, 毛豆, 雞大腿肉（烘烤）, 炒桂竹筍, 光泉 特濃5.1無加糖濃豆漿, 花椰菜, 大黃瓜, Costco 玉米筍, 雞肉香腸, 黄玉米棒（加鹽，冷凍，水煮）, 好菇道 鴻喜菇. more...
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Losing 2.1 kg a Week
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fanfan3146's Weight History
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