Weigh In record (no journal entry) for 14 August 2020
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 60.38g | Prot: 106.01g | Carbs: 158.75g.
Breakfast: 꼬꼬빌 홀그레인 닭가슴살(매콤한맛), 매일유업 저지방우유, 아오리사과, 양배추찜, 찐고구마, 오이 (껍질 포함), 토마토. Lunch: 귤, 감동닭 촉촉 닭가슴살 스윗갈릭, 토마토, 오이 (껍질 포함), 양배추찜, 어묵, 프레시안 떡볶이소스. Dinner: 갈치구이, 삶은오징어, 두부구이, 깻잎, 풀무원 어린잎 패밀리팩, 버섯볶음, 감동닭 촉촉 닭가슴살 숯불갈비, 익힌 아스파라거스 (생야채). Snacks/Other: 농심 쫄병 매콤한맛 (45g), 아몬드, 농심 새우깡, 아몬드. more...
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2087 kcal
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Exercise:
Treadmill - 20 minutes, Squats (Legs) - 40 minutes, Zumba - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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