Weigh In record (no journal entry) for 14 August 2020
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60.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.65g | Prot: 76.48g | Carbs: 208.42g.
Breakfast: Chia Bia Chia Seeds, Brooklea Skyr Cherry, Jabłko, Musli, Melvit Siemię Lniane. Lunch: Jajko, Mleko (Beztłuszczowe), Sante Siemie Lniane, Chia Bia Chia Seeds, Płatki Owsiane, Jabłko, Dżemy, Konfitury, Marmolady (z Niską Zawartością Cukru). Dinner: Chleb Razowy, Leczo. Snacks/Other: Aldi Light Mozzarella, Pomidory, Tesco Multiseed Folded Flatbread. more...
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Losing 1.0 kg a Week
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gosia771217's Weight History
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