Weigh In record (no journal entry) for 14 August 2020
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71.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 56.28g | Prot: 131.74g | Carbs: 243.49g.
Lunch: Myprotein 乳清蛋白粉（香草味）, 馄饨, 品客 酸乳酪洋葱味薯片. Dinner: 馄饨, 鲳鱼, 煮熟的绿色卷心菜, 茭白, 炒绿豆芽, 白飯. Snacks/Other: 可口可乐 零度可乐, 来伊份 猪肉脯, 品客 酸乳酪洋葱味薯片, Myprotein 乳清蛋白粉（香草味）, 桃李 醇熟全麦切片面包, 四洲 栗子, 味全 牛奶, 咖啡, 桃李 醇熟全麦切片面包. more...
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2073 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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