Weigh In record (no journal entry) for 14 August 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 125.56g | Prot: 135.17g | Carbs: 128.97g.
Lunch: 巧克力牛角麵包, 全聯 花生麻糬, 滷雞腿. Dinner: 控肉, 苦瓜炒蛋, 鹹鴨蛋, 義美 古早傳統豆乾(五香滷汁), 皇宮菜. more...
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Losing 2.1 kg a Week
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