Weigh In record (no journal entry) for 14 August 2020
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 27.21g | Prot: 68.83g | Carbs: 37.56g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 蛋餅. more...
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steady weight
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chang19700220's Weight History
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