Weigh In record (no journal entry) for 14 August 2020
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 119.90g | Prot: 72.93g | Carbs: 57.34g.
Breakfast: 雞蛋（整個）, 蜜蜂工坊 蜂蜜, 初鹿 鮮奶, 全家 匠綿柔鮮奶吐司, 黑咖啡. Lunch: Costco 無骨牛小排. Dinner: 瓜瓜園 冰地瓜. Snacks/Other: 奶油蒜味蝦. more...
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Losing 0.7 kg a Week
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ayaaya914's Weight History
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