Weigh In record (no journal entry) for 14 August 2020
|
77.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 42.65g | Prot: 48.32g | Carbs: 61.07g.
Lunch: Огурец (с Кожурой), Помидоры, Пюре из Цветной Капусты. Dinner: Дыня, Кефир 2,5%, Помидоры, Говядина. Snacks/Other: Изюм, Лукум, Кофе с Молоком. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|