Weigh In record (no journal entry) for 14 August 2020
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.84g | Prot: 70.72g | Carbs: 108.91g.
Breakfast: Telur Rebus, Dada Ayam, Kentang Rebus, Tropicana Slim Gula, Teh Hijau, Kopi (Bubuk Instan). Lunch: Pepaya, Telur Rebus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging), Keju Jenis Cheddar atau Amerika, Belfoods Chicken Nugget, Oatmeal. Snacks/Other: Pepaya, Cimory Fresh Milk Full Cream. more...
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1821 kcal
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Exercise:
Resting - 18 hours and 31 minutes, Dance (fast step, aerobic) - 29 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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