Weigh In record (no journal entry) for 14 August 2020
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 74.96g | Prot: 111.86g | Carbs: 257.65g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Pisang. Lunch: Bimoli Minyak Goreng, Tempe Mendoan, Bihun (Dimasak), Rumah Makan Sederhana Sayur Nangka , Sambal Goreng Kentang, Ayam Rica-Rica, Nasi Putih. Dinner: Bimoli Minyak Goreng, Rendang, Tempe Mendoan, Ayam Rica-Rica, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Losing 0.7 kg a Week
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hwangyuan's Weight History
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