ellice1's Journal, 14 Aug 20

腰圍88->81,臀圍39-->36.5

61.9 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

2282 kcal

Fat: 64.37g | Prot: 184.04g | Carbs: 224.57g. Breakfast: 黑雞牌雞絲麵, 番茄, 水煮蛋, 蝦仁. Snacks/Other: 鹽酥雞. more...

1638 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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ellice1's Weight History