Weigh In record (no journal entry) for 14 August 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 18.24g | Prot: 48.98g | Carbs: 81.40g.
Lunch: 맥주, 밥, 닭가슴살, 노브랜드 모짜렐라치즈, 떡볶이. more...
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Gaining 4.9 kg a Week
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