Weigh In record (no journal entry) for 13 August 2020
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.72g | Prot: 61.33g | Carbs: 104.62g.
Breakfast: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cucumber (with Peel), StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys European Style Dark Rye Bread, Dill Cucumber Pickles. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Canned Salmon, Cabbage, Trader Joe's Grapeseed Oil. Snacks/Other: Simple Truth Organic Pumpkin Raw Seeds, Once Again Organic Tahini, Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes. more...
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Gaining 1.3 kg a Week
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ceciofal's Weight History
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