Weigh In record (no journal entry) for 14 August 2020
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 37.47g | Prot: 54.03g | Carbs: 140.71g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 팔도 비빔장, 새송이버섯, 한성기업 실곤약, 초장, 이마트 앞다리살, 배추김치, 참기름, 상추, 마. Dinner: 한성기업 실곤약, 정식품 국산콩 진한 콩국, 맥주, 소주 소주. Snacks/Other: 복숭아. more...
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1724 kcal
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Exercise:
Circuit Training - 10 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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